PRE HIKE Prep

Your hiking trip in Colorado awaits with stunning scenery.

Be prepared with Hike for Life’s Five Fundamentals to make the most of every adventure.

Hydration — Nutrition — Protection — Navigation — Insurance

HYDRATION

When heading out on a hiking tour in Colorado, hydration is key!

Whether you're summiting Pikes Peak or taking on a short hike, always carry twice the water you'd expect to need.

An adult should aim for 8 glasses of water (8 oz each) per day, but in Colorado’s high elevations, warmth, and low humidity, you'll need even more.

Drink up and keep your adventure going strong!

NUTRITION

Bring food for twice the planned trip duration.

If you are taking a half-day hike you should at least carry a nutrition bar and maybe some dried fruit and nuts in case you wander off the trail and are out longer than planned.

Outdoor activity expends energy and you will be glad to have the small snacks when you begin to feel fatigued.

PROTECTION

Bring clothing and protection appropriate for the expected environment.

Always bring sun protection (sunglasses, sunscreen, headgear and clothing), layers of clothing, appropriate footwear and some form of insect repellent.

NAVIGATION

Bring a primary, practiced means of navigation as a back-up system.

For most day hikes use a smart phone application that shows your trail, but always have a back-up means of navigation.

If you are not comfortable using apps or maps consider hiring a guide to show you how to use them.

MITIGATION

Bring extra items to use for contingencies or the unexpected.

Things like a basic first aid kit, emergency signaling methods, and illumination.

For more extensive outings carry materials to start a fire, a multi-tool with a knife, and perhaps even an emergency shelter.

Hike for Life guides always carry these basic supplies.